How to Get Back into Dancing After a Pandemic Break
After almost two seasons of being away from dance classes, it can be challenging to get back into the routine. Now that businesses are reopening and dance studios in Vaughan are ready to provide classes for students again, you may be wondering how you can get back into it. If you have been practicing at home over the last few months, you are already off to a great start. However, if you have not been able to keep up with a dance routine during the pandemic, here are some tips for you.
When you return to dance classes in Vaughan you may not be able to achieve the same performance level as before the pandemic. You may find that it is more difficult to perform certain movements than you used to. While it might be important to you to jump right into moves that you were working on before, you could injure yourself. To avoid this from happening, it is best to start slow and work up to the level you were at before.
Another way to help you get back into your groove is to perform conditioning exercises, especially those that involve flexibility and strength. Be patient with yourself. Your body will need time to adjust but if you keep practicing you will be back on track.
Trust Muscle Memory
Practicing dance moves over and over can get repetitive but this is important as you resume your classes. Repetition helps develop muscle memory, which makes it easier to get back to the level you were at before the pandemic. You won’t be able to automatically perform at the same level you used to, especially if you have not practiced your dance moves in a long time.
As you practice your old movements, try to get out of your head and trust your body. Allow your instructor to guide you through the dance moves and see how well your body follows. You may be surprised at how much you remember.
Try Something New
Going from weekly dance classes to no classes at all can make it difficult for you to dance the way you used to. If you find yourself very rusty as you return to dance classes, it may be helpful to try new ways of learning or moving. You don’t have to throw out your old dance habits and routines, but you are teaching your body how to adapt and grow.
For example, you may need to execute a move in a different way or try out a new dance style. There are variety of dance styles for you to choose from, so you can get back into the groove by testing the waters with something new. You might even find that you are better at a new style or technique than the one you were practicing before.
Watch a Dance Competition or Showcase
Getting back into your dance routine involves more than just the physical. It also involves reconnecting with the dance community. If you are finding it hard to reconnect with others, watch some videos of dance shows or competitions online. See what other dance teams are creating and which dancers are up and comers. You’ll find inspiration and have the opportunity to connect with other dancers and their supporters.
Eat Healthy, But Splurge Every Once in a While
Every doctor will tell you that eating a healthy and balanced diet is one of the best ways to live your best life, but don’t forget that it’s okay to have a cheat day. If you regularly eat plenty of nutritious foods and take good care of your health, keep in mind that moderation is key. Allow yourself to indulge sometimes and take the pressure off of yourself to stick to a diet. You will be a better dancer and a happier person if you allow yourself a treat occasionally.
For some people, managing a good sleep schedule during the pandemic was a challenge. So, as you get back into dance classes it’s important that you resume our regular sleep schedule. Quality sleep can impact your overall health and motivation, and it is vital for your success as a dancer. If you’re unable to stay awake during dance classes, you won’t be getting the most out of your lessons and practices. As you prepare to return to dance classes, make sure that you were getting enough rest at night.
One of the most important tips of all is to remember to have fun. As you return to your dance lessons in Vaughan, remember why you started dance in the first place. Don’t focus on how difficult it might be to regain the same strength and flexibility that you had before. Don’t compare yourself to other dancers in your class.
Try your best to focus on your love for dance and the journey you have been on. If you find yourself stressed out by training and practicing, find other ways to make dance fun again. You can watch a show or competition, practice your performance in front of friends and family, or dance along to your favourite music video. Whatever it takes to get inspired and fall in love with dance again, give it a try.
Get Back on Track with Performing Dance Arts
If you’re looking for dance programs to get back into the routine of dance and continue pursuing your goals as a performer, we’re ready to help.
Performing Dance Arts offers amazing dance classes so your child can develop their technique and skills in a positive and challenging environment. Our dance studio in Vaughan employs trained instructors with years of industry experience and skill, who care greatly about the progress and happiness of our students. Our classes cater to children of all ages and skill levels, so contact us today to enroll your child or learn more about which program is best for them.
We’re prepared to answer all your questions and are ready to help you safely transition back into our dance community.
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